Is ASDA Taramasalata 200g Dairy Free?
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Ingredients
Mayonnaise (87%) [Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice from concentrate, White Wine Vinegar], Cod Roe (9%) [Cod Roe (Gadus morhua) (Fish), Salt, Sugar], Concentrated Lemon Juice, Onion Powder, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Salt, Preservative (Potassium Sorbate), Salt, Colour (Beetroot Red), Raising Agent (Ammonium Carbonates)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
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