Is ASDA Tasty Minted Lamb Kebabs Gluten Free?
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Ingredients
Lamb (78%), Dried Mint (6%), Onions, Water, Rice Flour, Gram Flour, Brown Sugar (sugar, Cane Molasses), White Sugar (contains Sulphites), Sea Salt, Black Pepper, Maize Starch, Salt, Preservative (sodium Metabisulphite), Antioxidant (ascorbic Acid), Dextrose (contains Sulphites). Contains Sulphites and Metabisulphite.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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