Is ASDA Tender Thick Cut Mediterranean Inspired Pork Shoulder Steaks GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's not GERD friendly

  • lemon juice
  • citric acid
  • lemon peel
  • pork shoulder
  • spirit vinegar
  • garlic
  • red wine vinegar
  • chillies
  • +2 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

Pork Shoulder (87%), Spicy Herb and Red Pepper Dressing Sachet (9%) [Roasted Red Peppers [Salt, Red Peppers, Water, Acidity Regulator (Citric Acid)], Chopped Tomatoes, Water, Red Chillies, Red Onions, Olive Oil, Chillies, Red Wine Vinegar, Lemon Peel, Cornflour, Lemon Juice, Salt, Garlic, Parsley, Coriander Leaf, Smoked Paprika, Sea Salt, Sugar, Acidity Regulator (Acetic Acid)], Sugar, Herbs, Garlic, Maltodextrin, Salt, Cornflour, Spices, White Onions, Thickener (Guar Gum), Acidity Regulator (Citric Acid), Dried Red Bell Peppers, Rapeseed Oil, Flavouring, Spirit Vinegar, Yeast Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Slice

Flavor
Savory
Texture
Soft
Commonly used for
CookingGrillingMeal PrepSandwich
GERD Friendly? ASDA Tender Thick Cut Mediterranean Inspired Pork Shoulder Steaks | Spoonful