No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Thai Style Tom Yum Flavour Noodle Bowl 66g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Rice Noodle (83%) [Rice Flour, Water, Thickeners (Guar Gum, Sodium Alginate)], Tom Yum Flavour Seasoning (11%) [lodised Salt [Salt, Potassium lodate], Creamer Powder [Glucose Syrup, Palm Oil, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate) Acidity Regulators (Sodium Citrates, Potassium Phosphates)], Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Coconut Powder [Coconut Powder, Maltodextrin], Acidity Regulator (Citric Acid), Maltodextrin, Yeast Extract, Garlic Powder, Onion Powder, Chilli Powder, Flavouring, Shrimp Powder (Crustacean), Modified Maize Starch, Colours (Plain Caramel, Paprika Extract), Chives, Paprika Extract], Paprika Flavour Oil Seasoning Sachet (6%) [Sunflower Oil, Palm Oil, Colour (Paprika Extract), Paprika Extract]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Pouch

Flavor
SpicySourSavory
Texture
Soft
Commonly used for
On The GoSnackingMeal PrepLunch
Low FODMAP? ASDA Thai Style Tom Yum Flavour Noodle Bowl 66g | Spoonful