Is Pad Thai Rice Noodle Bowl Low FODMAP?
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Ingredients
rice noodles (rice flour, water), water, sugar, shallot, peanut, soybean oil, salt, tamarind paste, garlic, soy sauce powder (salt, maltodextrin, defatted soybean, modified corn starch, red chilli, citric acid, plain caramel, xanthan gum, paprika color), dried carrot, dried spring onion
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.