Is ASDA The Bakery at Chocolate Hazelnut Dessert 450g Vegetarian?

Ingredients

Water, Glucose Syrup, Chocolate Sponge (10%) [Wheat Flour, Sugar, Free Range Pasteurised Whole Egg, Water, Potato Starch, Emulsifier (Mono- and Diglycerides of Fatty Acids), Fat-Reduced Cocoa Powder*, Raising Agents (Sodium Carbonates, Diphosphates)], Coconut Oil, Sugar, Milk Proteins, Skimmed Milk Powder, Chocolate Drops (2%) [Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier (Sunflower Lecithins), Flavouring], Alcohol, Chicory Fibre, Mascarpone Cheese (Milk), Free Range Pasteurised Egg Yolk, Cocoa Powder* (1%), Thickeners (Carrageenan, Carob Bean Gum, Xanthan Gum, Sodium Alginate), Caramelised Sugar, Almonds (Nut) (1%), Hazelnuts (1%), Tapioca Starch, Emulsifiers (Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Free Range Pasteurised Whole Egg, Fat-Reduced Cocoa Powder*, Flavouring, Acidity Regulator (Citric Acid), Salt, *Rainforest Alliance Certified

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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