Is ASDA The Bakery Chocolate & Hazelnut Flavour Cookie Tart Vegetarian?

Ingredients

Milk Chocolate (29%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Milk Fat, Lactose (Milk), Emulsifier (Soya Lecithins)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Water, Palm Oil, Golden Syrup, Rapeseed Oil, Chocolate Covered Crispy Balls [Milk Chocolate [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder (Milk), Concentrated Butter (Milk), Emulsifier (Soya Lecithins)], Plain Chocolate [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)], White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier (Soya Lecithins)], Rice Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Shea Oil, Palm Oil, Dextrose, Stabiliser (Gum Arabic), Glucose Syrup, Sugar, Emulsifier (Sunflower Lecithins)], Brown Sugar [Brown Sugar, Cane Molasses], Whey Powder (Milk), Free Range Whole Egg Powder, Dextrose, Flavourings, Raising Agent (Sodium Carbonates), Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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