Is Asda the health menu Dairy Free?

Ingredients

Cooked Rice Mix (35%) [Cauliflower Rice, Water, Long Grain Brown Rice, Bulgur Wheat, Coriander, Wild Rice, Lime Leaf], Cooked Chicken Breast Pieces (15%) [Chicken (97%), Dextrose, Potato Starch, Salt], Water, Choi Sum (8%), Onions, Red Peppers, Half Cream (Milk), Edamame Soya Beans, Sweetcorn, Water Chestnuts, Garlic Purée, Ginger Purée, Tomato Purée, Rapeseed Oil, Sugar, Sunflower Oil, Lime Juice, Modified Maize Starch, Coconut, Coriander Leaf, Spices, Salt, Basil, Shallot Purée, Galangal Purée, Lemongrass Purée, Lemon Juice, Lime Leaf, Red Chillies, Lemongrass, Tamarind Paste, Makrut Lime Powder, Colour (Paprika Extract), Soya Beans, Wheat, Sea Salt. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. WARNING Extra care has been taken to remove bones, although some may remain. NUTRITION We suggest this product provide Typical Values (microwaved) Energy kJ Energy kcal Fat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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