Is Asda the health menu Gluten Free?

Ingredients

Cooked Rice Mix (35%) [Cauliflower Rice, Water, Long Grain Brown Rice, Bulgur Wheat, Coriander, Wild Rice, Lime Leaf], Cooked Chicken Breast Pieces (15%) [Chicken (97%), Dextrose, Potato Starch, Salt], Water, Choi Sum (8%), Onions, Red Peppers, Half Cream (Milk), Edamame Soya Beans, Sweetcorn, Water Chestnuts, Garlic Purée, Ginger Purée, Tomato Purée, Rapeseed Oil, Sugar, Sunflower Oil, Lime Juice, Modified Maize Starch, Coconut, Coriander Leaf, Spices, Salt, Basil, Shallot Purée, Galangal Purée, Lemongrass Purée, Lemon Juice, Lime Leaf, Red Chillies, Lemongrass, Tamarind Paste, Makrut Lime Powder, Colour (Paprika Extract), Soya Beans, Wheat, Sea Salt. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. WARNING Extra care has been taken to remove bones, although some may remain. NUTRITION We suggest this product provide Typical Values (microwaved) Energy kJ Energy kcal Fat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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