Is ASDA Thin Stonebaked Pepperoni Pizza GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mild cheddar cheese
pepperoni
pork
mozzarella cheese
citric acid
garlic
cayenne pepper
milk
black pepper
+3 more

mild cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Tomato Sauce (20%) [Tomatoes, Tomato Purée, Cornflour, Sugar, Acidity Regulator (Citric Acid), Oregano, Black Pepper], Mozzarella Cheese (Milk) (15%), Pepperoni (13%) [Pork (97%), Sea Salt, Salt, Dextrose, Paprika, Cayenne Pepper, Garlic, Paprika Extract, Antioxidants (Extracts of Rosemary, Sodium Ascorbate), Pepper Extract, Preservative (Sodium Nitrite)], Water, Mild Cheddar Cheese (Milk) (7%), Rapeseed Oil, Yeast, Dextrose, Salt .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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