Is ASDA Tikka Masala Spice & Simmer Curry Sauce Gluten Free?
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Ingredients
tikka masala sauce: tomatoes, onions, low fat yogurt (milk), single cream (milk), water, tomato paste, modified maize starch, garlic puree, ginger puree, paprika powder, sugar, concentrated lemon juice, rapeseed oil, garam masala (coriander, cumin, cassia, black pepper, star anise, ginger, green cardamom, pimento, black cardamom, cloves, bay leaf, nutmeg), coriander leaf, coriander powder, cumin, green cardamom, smoked paprika, salt, cinnamon, fenugreek, turmeric, colour (paprika extract), acidity regulator (citric acid), black pepper, chilli powder, spice cap: paprika, coriander seeds, cassia, cloves, fenugreek leaf for allergens, see in bold
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.