Is ASDA Tomato & Basil Stir-In Sauce 190g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • concentrated lemon juice
  • black pepper
  • garlic puree
  • tomato puree concentrate
  • tomato

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato (60%), Tomato Purée Concentrate (18%), Water, Sunflower Oil, Basil (2%), Modified Maize Starch, Garlic Purée, Sugar, Olive Oil, Salt, Concentrated Lemon Juice, Yeast Extract, Acidity Regulator (Citric Acid), Flavouring, Black Pepper

Check ASDA Tomato & Basil Stir-In Sauce 190g against your own diets in the app.

About this product

Sauce · Liquid

Flavor
SavoryUmamiSweetTangy
Texture
OilySmooth
Commonly used for
CookingMeal PrepTopping