Is ASDA Tomato & Bacon Pasta Bake Vegan?
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Ingredients
Tomatoes (74%), Onions (8%), Smoked Reformed Bacon With Added Water (4%) [pork (91%), Water, Pork Fat, Salt, Dextrose, Stabilisers (triphosphates, Polyphosphates), Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite)], Rapeseed Oil, Sugar, Medium Fat Soft Cheese (milk) (2%), Modified Maize Starch, Water, Whey Powder (milk), Acidity Regulators (lactic Acid, Citric Acid), Salt, Yeast Extract, Parsley, Smoked Paprika, Egg Yolk, Maltodextrin, Stabiliser (xanthan Gum), Dried Garlic, Spices, Onion Powder, Flavouring. Contains Milk and Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.