Is ASDA Tomato & Garlic Flatbread 250g Vegetarian?
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Why it's a maybe for vegetarian
- diglycerides of fatty acids
- calcium carbonate
diglycerides of fatty acids
Dietitian noteFatty acid (e470, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal, plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, SunBlush® Tomato Relish (10%) [Water, Sugar, SunBlush® Tomatoes (13%) [Tomatoes, Canola Oil, Salt, Garlic Powder, Oregano], Tomatoes, Red Wine Vinegar, Cornflour, Apples, Dried Onion, Tomato Paste, Salt, Gherkins, Spirit Vinegar, Cayenne Pepper], Rapeseed Oil, Durum Wheat Semolina, Unsalted Butter (Milk), Palm Oil, Garlic, Salt, Yeast, Tomato Paste, Tomatoes, Chopped Parsley, Concentrated Lemon Juice, Onions, Cornflour, Sugar, Emulsifier (Mono- and Diglycerides of Fatty Acids), Garlic Purée, Black Pepper, Preservative (Potassium Sorbate), Flavouring, Colour (Carotenes)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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ASDA Tomato & Garlic Flatbread 250g is available at 1 retailer
About this product
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