Is ASDA Tomato & Garlic Flatbread 250g Vegan?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, SunBlush® Tomato Relish (10%) [Water, Sugar, SunBlush® Tomatoes (13%) [Tomatoes, Canola Oil, Salt, Garlic Powder, Oregano], Tomatoes, Red Wine Vinegar, Cornflour, Apples, Dried Onion, Tomato Paste, Salt, Gherkins, Spirit Vinegar, Cayenne Pepper], Rapeseed Oil, Durum Wheat Semolina, Unsalted Butter (Milk), Palm Oil, Garlic, Salt, Yeast, Tomato Paste, Tomatoes, Chopped Parsley, Concentrated Lemon Juice, Onions, Cornflour, Sugar, Emulsifier (Mono- and Diglycerides of Fatty Acids), Garlic Purée, Black Pepper, Preservative (Potassium Sorbate), Flavouring, Colour (Carotenes)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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ASDA Tomato & Garlic Flatbread 250g is available at 1 retailer

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