Is ASDA Tomato & Mascarpone Soup Vegan?
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Ingredients
Water, Tomato Purée (8%), Chopped Tomatoes (7%), Tomato Concentrate (7%), Carrots, Onions, Salted Mascarpone Cheese (4%) [Mascarpone Cheese (Milk), Salt], Medium Fat Hard Cheese (Milk), Cornflour, Sugar, Double Cream (Milk), Single Cream (Milk), Garlic Purée, Basil, Salt, Black Pepper .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.