Is ASDA Tuna Conchiglie Bake 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

double cream
mature cheddar cheese
white pepper
black pepper
garlic puree
tomato puree
+3 more

double cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Conchiglie Pasta (29%) [Durum Wheat Semolina, Water], Water, Tuna (15%) [Tuna (Katsuwonus pelamis) (Fish), Water, Salt], Tomatoes (14%), Whole Milk, Mature Cheddar Cheese (Milk) (6%), Cornflour, Rapeseed Oil, Tomato Purée, Carrots, Onions, Double Cream (Milk), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Garlic Purée, Sugar, Salt, Basil, Black Pepper, White Pepper, Nutmeg, Bay Leaf Powder

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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