Is ASDA Variety Fries GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
spirit vinegar powder
barley malt vinegar extract
vinegar flavouring seasoning

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Flour, High Oleic Sunflower Oil, Potato Starch, Salt And Vinegar Flavouring Seasoning (Spirit Vinegar Powder, Corn Starch, Maltodextrin, Sugar, Flavouring, Barley Malt Vinegar Extract, Citric Acid, Yeast Extract Powder, Salt), Salt, Potassium Chloride, Colour (Paprika Extract)

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