Is ASDA Vegan Italian Style Lentil and Aubergine Pasta Bolognese Vegetarian?

Ingredients

Chopped Tomatoes (30%), Cooked Penne Pasta (20%) [Water, Durum Wheat Semolina, Sunflower Oil, Emulsifier (Mono-and Diglycerides of Fatty Acids), Salt], Water, Aubergine (8%), Lentils (5%), Onions, Cannellini Beans (4%), Carrots, Celery, Tomato Purée, Maize Starch, Sugar, Rapeseed Oil, Garlic Purée, Chopped Red Chillies, Vegetable Stock Concentrate [Carrot Concentrate, Yeast Extract, Sunflower Oil, Salt, Sugar, Dried Onions, Tomato Purée], Salt, Basil, Oregano, Black Pepper, Bay Leaf .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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