Is Asda Vegetarian 4 Vegetarian Cauliflower Cheese Crispy Grills 397g Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

low fat soft cheese
cheese powder
salted low fat soft cheese
milk
mature cheddar cheese
b1
calcium carbonate

low fat soft cheese

Dietitian note

Cheese is a dairy product, derived from milk.

Note by Rhyan Geiger, RDN

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Ingredients

Cauliflower (28%), Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Mature Cheddar Cheese (7%) (Milk), Potatoes (7%), Potato Flakes, Salted Low Fat Soft Cheese (7%) [Low Fat Soft Cheese (Milk), Salt], Onions (7%), Rapeseed Oil, Leek (4%), Maize Starch, Salt, Cheese Powder (Milk), Yeast Extract, Flavouring, Sugar, Yeast, Onion Powder, Black Pepper, Garlic Powder, White Pepper

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.