Is Asda Vegetarian Asda Plant Based Sweet Potato Coconut Curry Vegan?

Ingredients

Water, Onions, Coconut Milk (10%) [Coconut, Water], Sweet Potato (8%), Potatoes (8%), Carrots (7%), Butternut Squash (7%), Water Chestnuts, Green Beans (4%), Red Peppers (4%), Rapeseed Oil, Tomato Purée, Modified Maize Starch, Lemongrass (2%), Cornflour, Mango Chutney [Sugar, Mango, Salt, Ginger Powder, Garlic Powder, Cayenne Pepper], Apple Purée, Soy Sauce [Water, Soya Bean Paste, Wheat, Salt, Spirit Vinegar, Sugar], Garlic Purée, Ginger Purée, Reduced Sodium Sea Salt, Coriander Leaf, Cumin, Coriander, Red Chillies, Lime Leaf, Tamarind, Turmeric, Chilli Powder, Salt, Sugar .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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