Is Asda Vegetarian Asda Plant Based Sweet Potato Coconut Curry Dairy Free?

Ingredients

Water, Onions, Coconut Milk (10%) [Coconut, Water], Sweet Potato (8%), Potatoes (8%), Carrots (7%), Butternut Squash (7%), Water Chestnuts, Green Beans (4%), Red Peppers (4%), Rapeseed Oil, Tomato Purée, Modified Maize Starch, Lemongrass (2%), Cornflour, Mango Chutney [Sugar, Mango, Salt, Ginger Powder, Garlic Powder, Cayenne Pepper], Apple Purée, Soy Sauce [Water, Soya Bean Paste, Wheat, Salt, Spirit Vinegar, Sugar], Garlic Purée, Ginger Purée, Reduced Sodium Sea Salt, Coriander Leaf, Cumin, Coriander, Red Chillies, Lime Leaf, Tamarind, Turmeric, Chilli Powder, Salt, Sugar .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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