Is Asda Vegetarian Asda Plant Based Sweet Potato Coconut Curry Gluten Free?

Ingredients

Water, Onions, Coconut Milk (10%) [Coconut, Water], Sweet Potato (8%), Potatoes (8%), Carrots (7%), Butternut Squash (7%), Water Chestnuts, Green Beans (4%), Red Peppers (4%), Rapeseed Oil, Tomato Purée, Modified Maize Starch, Lemongrass (2%), Cornflour, Mango Chutney [Sugar, Mango, Salt, Ginger Powder, Garlic Powder, Cayenne Pepper], Apple Purée, Soy Sauce [Water, Soya Bean Paste, Wheat, Salt, Spirit Vinegar, Sugar], Garlic Purée, Ginger Purée, Reduced Sodium Sea Salt, Coriander Leaf, Cumin, Coriander, Red Chillies, Lime Leaf, Tamarind, Turmeric, Chilli Powder, Salt, Sugar .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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