Is Asda Vegetarian Asda Plant Based Sweet Potato Coconut Curry Low FODMAP?

Ingredients

Water, Onions, Coconut Milk (10%) [Coconut, Water], Sweet Potato (8%), Potatoes (8%), Carrots (7%), Butternut Squash (7%), Water Chestnuts, Green Beans (4%), Red Peppers (4%), Rapeseed Oil, Tomato Purée, Modified Maize Starch, Lemongrass (2%), Cornflour, Mango Chutney [Sugar, Mango, Salt, Ginger Powder, Garlic Powder, Cayenne Pepper], Apple Purée, Soy Sauce [Water, Soya Bean Paste, Wheat, Salt, Spirit Vinegar, Sugar], Garlic Purée, Ginger Purée, Reduced Sodium Sea Salt, Coriander Leaf, Cumin, Coriander, Red Chillies, Lime Leaf, Tamarind, Turmeric, Chilli Powder, Salt, Sugar .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Asda Vegetarian Asda Plant Based Sweet Potato Coconut Curry is available at 1 retailer

About this product

Sauce · Liquid