No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Silk Dairy Free, Peach Mango Plant Based, Soy Milk Yogurt Alternative Container, 5.3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Peach-mango flavor is bright and fruity, with a smooth, creamy mouthfeel and slight pulpiness noted by some reviewers. Commonly eaten straight, spooned into breakfast bowls, stirred into smoothies, or layered in parfaits. Reviews often mention convenient single-serve packaging, pleasant sweetness, and occasional texture inconsistencies and mild tang noted by some.

Ingredients

Soymilk (Filtered Water, Soybeans), Cane Sugar, Peach, Mango, Corn Starch, Peach Puree, Tricalcium Phosphate, Pectin, Citric Acid, Natural Flavor, Dipotassium Phosphate, Sea Salt, Live And Active Culture, Mixed Tocopherols (To Protect Freshness), Annatto (For Color), Vitamin C Ester (To Protect Freshness), Vitamin D2, Live And Active Cultures Include: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidobacterium Spp, L, Paracasei, Contains Soy,, Tree Nuts, Silk (R), Employs Stringent Allergen Quality Control Procedures In All Of Our Manufacturing Facilities, For More Information Visit Us At Silk, Com/allergens

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Silk Dairy Free, Peach Mango Plant Based, Soy Milk Yogurt Alternative Container, 5.3 oz Low FODMAP? | Spoonful