Is Asda Vegetarian Butternut Squash & Chickpea Curry Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
chilli peppers
red peppers

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Cooked Chickpeas, Chickpeas , Water, Salt), Rice, Onions, Spinach, Coconut Cream, Coconut Extract, Red Peppers, Butternut Squash, Ginger, Garlic, Tomato Paste, Modified Maize Starch, Sunflower Oil, Salt, Coriander Powder, Cumin, Sugar, Turmeric, Coriander, Rosemary, Black Pepper, Chilli Peppers, Cumin Seeds, Bay, Cardamom, Cloves, Nutmeg

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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