Is ASDA Veggie Supreme Thin & Crispy 14" Pizza Vegan?

Ingredients

fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), mozzarella cheese (milk), water, tomato sauce (tomatoes, salt, sunflower oil, sugar, acidity regulator (citric acid), oregano, dried basil, onions, black pepper, garlic powder), sweetcorn, mixed peppers, yellow peppers, green peppers, red onions, button mushrooms, rapeseed oil, yeast, wheat sourdough powder, salt, deactivated yeast, rice flour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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