Is ASDA Vitamin Boosting Strawberry Yogurts Drink Low FODMAP?

Ingredients

Skimmed Milk, Sugar, Strawberry Juice from Concentrate (5%), Cream (Milk), Milk Extract, Flavouring, Maize Starch, Colour (Anthocyanins), Vitamin C, Starter Cultures including L. casei Culture (contains Milk), Thickener (Carob Bean Gum), Milk Proteins, Vitamin B6, Vitamin D .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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