Is ASDA White Pitta Breads Low FODMAP?
Description
Soft, mildly flavored flatbreads with a light, slightly chewy texture that forms a pocket when warmed. Commonly used for sandwiches, fillings, dipping, or toasting. Customers often note consistent softness and convenience, while some mention occasional uneven puffing and variable freshness between batches and perceived good value for everyday meals overall.
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Description
Soft, mildly flavored flatbreads with a light, slightly chewy texture that forms a pocket when warmed. Commonly used for sandwiches, fillings, dipping, or toasting. Customers often note consistent softness and convenience, while some mention occasional uneven puffing and variable freshness between batches and perceived good value for everyday meals overall.
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Yeast, Spirit Vinegar, Salt, Preservative (Calcium Propionate), Wheat Starch .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.