Is ASDA Women's Multivitamins 30 Tablets Alpha-Gal Friendly?

Ingredients

Calcium Carbonate, Bulking Agent (Microcrystalline Cellulose), Magnesium Oxide, Vitamin C (L-Ascorbic Acid), Vitamin E (DL-Alpha-Tocopheryl Acetate), Ferrous Fumarate, Maltodextrin, Niacin (Nicotinamide), Anti-caking Agents (Magnesium Stearate, Silicon Dioxide), Zinc Oxide, Glazing Agents (Hydroxypropyl Methyl Cellulose, Hydroxypropyl Cellulose), Pantothenic Acid (D-Pantothenate Calcium), Manganese Sulphate, Cupric Sulphate, Vitamin A (Retinyl Acetate), Vitamin D (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin K (Phytomenadione), Vitamin B1 (Thiamine Mononitrate), Humectant (Glycerol), Folic Acid (Pteroylmonoglutamic Acid), Chromium Chloride, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Biotin (D-Biotin), Vitamin B12 (Cyanocobalamin)

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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