Is Ashfields Grill 4 Souvlaki Chicken Koftas GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon zest
lemon powder
mint
lemon juice
double cream
garlic powder
dried garlic
ground black pepper
garlic puree
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken (82%), Tzatziki Style Sauce (8%) [water, Double Cream (milk), Spirit Vinegar, Cornflour, Lemon Juice, Mint, Sugar, Lemon Zest, Garlic Puree, Salt, Flavouring, Ground Black Pepper, Rice Flour, Dried Potato, Sugar, Dried Garlic, Garlic Powder, Salt, Onion Powder, Ground Black Pepper, Dried Red Bell Pepper, Lemon Powder, Ground Oregano, Parsley, Yeast Extract, Rapeseed Oil, Citric Acid, Preservative: Sodium Metabisulphite; Ground Turmeric, Oregano Extract]. Contains Metabilsulphite.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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