Ashoka Palak Paneer (Tofu)

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Diet Compatibility

Alpha-Gal Friendly
No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.
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Dairy Free
None
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GERD Friendly
No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Gluten Free
Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
Low FODMAP
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Nightshade Free
No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.
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Oat Free
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Soy Free
No. This product is not soy free as it lists 3 ingredients that contain soy.
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Vegan
Yes! We believe this product is vegan as there are no animal or animal-derived ingredients listed on the label.
Vegetarian
Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.
Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
Lactose Free
Lupin Free
Milk Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Tree Nut Free
Wheat Free

Ingredients

Spinach, Water, Soya Paneer (Tofu (Soya Beans, Water, Citric Acid, Salt)), Onion, Sunflower Oil, Coconut Milk, Tomato Paste, Ginger, Sugar, Garlic, Corn Starch, Salt, Green Chilli, Cumin, Red Chilli Whole, Turmeric, Spices (Anistar, Black Cardamom, Black Pepper, Caraway, Cassia, Chilli, Clove, Salt, Coriander, Cumin, Dry Ginger, Fennel Seeds), Chilli Powder, Fennel

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Ashoka Palak Paneer (Tofu) Ingredients | Spoonful