Is Ashoka Punjabi Choley 280g Vegetarian?

Ingredients

Water, Chickpeas (34%), Onions, Refined Sunflower Oil, Garlic, Tomato Paste, Spices (Red Chilli, Coriander Powder, Cumin Seeds, Aniseed, Bay Leaves, Black Pepper, Cinnamon, Clove, Black Cardamom, Fenugreek, Star Anise, Fennel, Carom Seeds, Dried Ginger, Nutmeg, Caraway), Salt, Ginger, Coriander Leaves, Dried Pomegranate Seeds, Dried Mango Powder, Black Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Ashoka Punjabi Choley 280g is available at 3 retailers

About this product

Sauce · Can, Pouch