Is Ashoka Tadka Dal with Jeera Rice 250g Vegetarian?

Ingredients

Lentils (60%) [Water, Split Pigeon Peas (6.5%), Onions (6%), Sunflower Oil, Yellow Split Peas (2%), Tomatoes (1.8%), Garlic Paste, Ginger Paste, Salt, Green Chilli Paste, Dried Red Chilli, Turmeric, Cumin, Chilli Powder, Dried Mango Powder, Coriander Leaves], Cumin Rice (40%) [Water, Basmati Rice, Sunflower Oil, Cumin Seeds, Salt]

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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