Is Ashwagandha Chocolate Chip Cookies Alpha-Gal Friendly?

Ingredients

Vegan Spread (Plant Oils (Rapeseed, Sunflower, Sustainable Palm Oil), Water, Salt, Emulsifier: Sunflower Lecithin; Vinegar, Natural Flavouring, Vitamin A), Gluten-Free Flour (Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Raising Agents: Mono-Calcium Phosphate, Sodium Bicarbonate; Thickener: Xanthan Gum), Millet Flour (18%), Coconut Palm Sugar, Maple Syrup, Chocolate Chips (5%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithins), Chia Seeds (1.2%), Vanilla Essence, Ashwagandha Powder (0.6%), Guar Gum, Raising Agent: Diphosphates, Sodium Carbonates; Maize Starch.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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