Is Asia Green Garden Tom Yum Style Rice Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

ground chilli
bird's eye chilli powder
red chilli
paprika extract
tomato

ground chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Long Grain Rice, Onion (2%), Tomato (2%), Maltodextrin, Garlic Puree, Red Chilli, Sugar, Cornflour, Onion Powder, Salt, Stabiliser, Guar Gum, Lime Juice, Garlic Powder, Dried Slippery Jack Mushrooms, Flavourings, Lime Leaf, Coriander Leaf, Dried Mushrooms, Dried Black Fungus Mushrooms, Colour: Paprika Extract, Galangal, Lemongrass, Coconut Milk Powder, Ground Coriander Seeds, Ground Cumin, Dried Ginger, Dried Porcini Mushrooms, Bird's Eye Chilli Powder, Ground Chilli, Ground White Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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