Is Asia Specialties Sweet And Sour Stir Fry Sauce Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder
160c
green capsicum

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Vegetables (carrot, Red And Green Capsicum, Onion), Pineapple (pineapple, Acidity Regulator (330, 300), Thickerner (1422), Omato Paste, Acidity Regulators (260, 330), Salt, Chili Powder, Natural Colour (160c), White Pepper, Sweet And Sour Sauce. Contains 10.8% Pineapple. May Contain Fish, Sesame, Peanuts, Soy, Crustacea And Gluten Cereals.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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