Is ASIAGO CAESAR WITH GARLIC 100% EXTRA VIRGIN OLIVE OIL DRESSING, ASIAGO CAESAR WITH GARLIC GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
cheese cultures
asiago cheese
black pepper
vinegar
garlic puree
distilled vinegar
+3 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

EXTRA VIRGIN OLIVE OIL, WATER, EGG YOLKS (EGG YOLKS, SALT), ASIAGO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC*, SUGAR, SPICES, ANCHOVIES, TAMARIND, NATURAL FLAVOR), SEA SALT, LESS THAN 2% OF: DISTILLED VINEGAR, GARLIC PUREE (GARLIC, VINEGAR), LEMON JUICE CONCENTRATE, MUSTARD FLOUR, BLACK PEPPER, OREGANO *, GARLIC*, ONION*, XANTHAN GUM, NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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