Is Asian Essentials Authentic Sweet Thai Chilli Sauce Vegan?


Ingredients
Water, Sugar, Chilli, White Vine Vinegar, Garlic, Thickeners (1422, 415. 440, Anchovy Sauce (water, Anchovy Fish Extract, Salt, Sugar), Acidity Regulator (260, Salt, Spices, Preservative (202). Contains: Fish And Sulphites. May Contain Wheat, Gluten, Egg. Milk And Soybean.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


