Is ASIAN GINGER RICED RED LENTIL PILAF, ASIAN GINGER Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
red bell pepper

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RICED RED LENTILS* (RED LENTIL FLOUR*), SEASONING BLEND* (RICE FLOUR*, SALT, GINGER*, CARDAMOM*, NATURAL FLAVORS, ONION*, CORIANDER*, GARLIC*, RED BELL PEPPER*, PARSLEY*, PAPRIKA*, CUMIN*, BLACK PEPPER*).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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About this product

Grain · Dried

Flavor

SavoryGarlickyEarthySpicy

Texture

Dry

Commonly used for

Side DishMeal PrepCooking