Is ASIAN SAVOY CABBAGE, GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, CELERY, WONTON NOODLES, SLICED ALMONDS, GREEN ONION, CILANTRO WITH ASIAN STYLE SESAME DRESSING CHOPPED SALAD KIT, ASIAN Low FODMAP?
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Ingredients
SALAD: (SAVOY CABBAGE, GREEN CABBAGE, ROMAINE LETTUCE, CARROT, CELERY, WONTON STRIPS [WHEAT FLOUR, NON-GMO CANOLA OIL, WATER, SALT], ALMONDS, GREEN ONION, CILANTRO), ASIAN STYLE SESAME DRESSING: (EXPELLER PRESSED SOYBEAN OIL, WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], DISTILLED VINEGAR, SESAME SEED OIL, SALT, PINEAPPLE JUICE CONCENTRATE, SESAME SEEDS, XANTHAN GUM, SPICE, CARRAGEENAN, OLEORESIN ROSEMARY).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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