Is CHIPOTLE &CHEDDAR GREEN LEAF LETTUCE GREEN CABBAGE KALE CARROTS RED CABBAGE GREEN ONIONS WHITE CHEDDAR CHIPOTLE RANCH DRESSING TORTILLA STRIPS CHOPPED KIT, CHIPOTLE &CHEDDAR Low FODMAP?

Ingredients

Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Green Onion.Dressing: Soybean Oil and/or Canola Oil, Tomatoes, Buttermilk (Cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), Water, Sugar, Salt, White Wine Vinegar, Natural Flavors, Egg Yolk, Chipotle Pepper Sauce (Chipotle Pepper Puree [Water, Chipotle Peppers], Water, Distilled Vinegar, Sugar, Salt, Onion Powder), Dehydrated Red Bell Pepper, Spices (Contains Mustard), Onion, Distilled Vinegar, Jalapeno, Dehydrated Garlic, Lemon Juice Concentrate, Xanthan Gum, Citric Acid, Apple Cider Vinegar, Lactic Acid, Cilantro.Tortilla Strips: Whole Grain Corn, Vegetable Oil (Safflower Oil and/or Sunflower Oil), Seasoning: Dehydrated Cheddar Cheese Powder (Cheddar Cheese [Milk, Salt, Cultures, Enzymes]), Whey, Buttermilk Powder, Salt, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Dehydrated Onion, Citric Acid, Lactic Acid, Extractive of Paprika, Less Than 2% Silicon Dioxide (To Prevent Caking), Trace of Lime.Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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