Is SESAME ASIAN GREEN LEAF LETTUCE, CABBAGE, CRISP GARLIC WONTONS, SESAME GINGER VINAIGRETTE, CARROTS, GREEN ONIONS, SLICED ALMONDS CHOPPED KIT, SESAME ASIAN Low FODMAP?

Ingredients

Romaine Lettuce, Dressing Soybean Oil, Water, Egg Yolks, Parmesan Cheese Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Dijon Mustard Vinegar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Contains Less Than 2% Vinegar, Lemon Juice Concentrate, Anchovies (Fish), Garlic Puree Garlic, Sugar, Dried Garlic, Spice, Natural Flavor, Xanthan Gum, Garlic Powder, Molasses, Croutons Wheat Flour, Sunflower Oil, Yeast, Whey, Maltodextrin, Lactic Acid Powder Lactic Acid, Calcium Lactate, Dehydrated Parsley, Corn Starch, Uncured Bacon Pork, Smoke Flavoring, Natural Flavors, Lactic Acid Starter Culture, Parmesan Cheese Parmesan Cheese Milk, Cheese Culture, Powdered Cellulose (To Prevent Caking)), Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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