Is GREEN LEAF LETTUCE, SHREDDED BROCCOLI, RED & SAVOY CABBAGE, CARROT, GREEN ONION, CHILI LIME TORTILLA CHIPS, GUACAMOLE WITH SALSA PICANTE DRESSING CHOPPED KIT, GREEN LEAF LETTUCE, SHREDDED BROCCOLI, RED & SAVOY CABBAGE, CARROT, GREEN ONION, CHILI LIME TORT Low FODMAP?

Ingredients

Broccoli , Green Leaf Lettuce , Salsa Picante Dressing ( Water , Cultured Lowfat Buttermilk , Soybean Oil , Cider Vinegar , Tomato Paste , Distilled Vinegar , Sugar , Contains Less Than 2% Of : Salt , Egg Yolks , Corn Starch , Dehydrated Onion , Xanthan Gum , Dehydrated Garlic , Spices [ Includes Mustard ] , Dehydrated Red Bell Pepper , Dehydrated Green Jalapeno Pepper , Gum Acacia , Dehydrated Green Onion , Oleoresin Paprika [ Color ] ) , Red Cabbage , Savoy Cabbage , Guacamole ( Hass Avocado , Tomatillo , Dehydrated Onion , Sea Salt , Jalapeno Pepper , Dehydrated Garlic , Garlic , Dehydrated Cilantro , Dehydrated Jalapeno , Cilantro Essential Oil ) , Carrot , Green Onion , Chili Lime Tortilla Chips ( White Corn Flour , Sunflower Oil , Salt , Sour Cream Powder [ Sour Cream { Cream , Nonfat Milk , Cultures } , Cultured Non Fat Milk , Lactic Acid , Citric Acid ] , Maltodextrin , Citric Acid , Paprika , Whey , Spices , Lime Juice Powder [ Corn Syrup Solids , Lime Juice Solids with Added Lime Oil ] , Extracts of : Paprika [ For Color ] ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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