No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MAPLE BOURBON BACON ROMAINE LETTUCE, BROCCOLI, RED & SAVOY CABBAGE, GREEN ONION, CARROTS, UNCURED SMOKY BACON, GOLDEN HONEY ALMONDS, WITH MAPLE-BOURBON VINAIGRETTE CHOPPED KIT, MAPLE BOURBON BACON Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet smoky and tangy flavor balanced with crisp, tender textures; crunchy elements add contrast. Commonly used for quick lunches, side salads, or easy entertaining, assembled straight from the kit. Reviews praise flavor balance, crunch, and convenience; some customers report occasional uneven dressing coverage or wilted leaves in a few packages.

Ingredients

maple bourbon vinaigrette (soybean oil, maple syrup, water, cider vinegar, salted winton whiskey (bourbon, salt), brown sugar, contains less than 7% of salt, soy sauce (water, wheat, soybean, and salt) spices, dehydrated onion, dehydrated garlic, xanthan gum, gum arabic (acacia gum), natural flavor), romaine lettuce, broccoli stalk, red cabbage, savoy cabbage, green onion, carrot, uncured bacon-no nitrites or nitrates added except those naturally found in celery juice powder (pork, water, salt, sugar, smoke flavoring, natural flavors, lactic acid starter culture), frosted almonds (diced almonds, sugar honey, sea salt)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.