Is ASIAN SEASONED RICE CRACKERS, ALMONDS, CASHEWS, HONEY ROASTED SESAME STICKS AND WASABI PEAS TRAIL MIX, ASIAN Low FODMAP?

Ingredients

SEASONED RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT & SALT] MODIFIED TAPIOCA STARCH, CANE SUGAR, SEAWEED, SESAME SEED, YEAST EXTRACT, CARMEL COLOR, GLUCOSE SYRUP, PAPRIKA EXTRACT, CHILI POWDER), ALMONDS OIL ROASTED AND SALTED (ALMONDS RAW, SEA SALT, NON-GMO CANOLA OIL), CASHEWS OIL ROASTED & SALTED (CASHEWS RAW, SEA SALT, NON-GMO CANOLA OIL), HONEY ROAST SESAME STICKS NON GMO (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGAR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), WASABI PEAS NATURAL (PEAS, CORNSTARCH, WASABI FLAVOR, LIQUID SUGAR, PALM OIL, SEA SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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