Is ASIAN SNACK MIX Dairy Free?

Ingredients

ASSORTED RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], MODIFIED TAPIOCA STARCH, SUGAR, GLUCOSE SYRUP, COLOR [CARAMEL, PAPRIKA, YELLOW 6, YELLOW 5], SEAWEED, CHILI EXTRACT, SESAME SEEDS, MALTODEXTRIN, TAPIOCA STARCH, CHILI POWDER, CORN SYRUP), ROASTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT AND/OR CANOLA], SALT), SESAME STICKS (WHEAT FLOUR [WITH MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), WASABI PEAS (GREEN PEAS, CORN STARCH, WHEAT & RICE FLOUR, SUGAR, PALM OIL, SEA SALT, WASABI, COLOR [YELLOW 5, BLUE 1]).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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