Is ASIAN STYLE BBQ MARINADE, ASIAN STYLE BBQ GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple juice concentrate
orange juice concentrate
dried garlic
garlic puree
chili pepper extract
garlic
+1 more

pineapple juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, DISTILLED WHITE VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ANCHOVIES, ONION, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), ORANGE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, ONION JUICE CONCENTRATE, CORNSTARCH, SPICES, GARLIC PUREE, SALT, MOLASSES, GINGER PUREE, TOASTED SESAME OIL, XANTHAN GUM, DRIED GARLIC.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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