Is ASIAN STYLE BLEND SALTED ROASTED PEANUTS, SESAME STICKS, SALTED ROASTED ALMONDS, RICE CRACKERS, WASABI PEAS & CHILI BITS TRAIL MIX, ASIAN STYLE BLEND Low FODMAP?

Ingredients

PEANUTS, PEANUT OIL, SALT, SESAME STICKS [UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR ADDED AS A PRESERVATIVE), SOYBEAN OIL, SESAME SEED, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR), RICE CRACKER MIX [GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR SESAME SEED, SEAWEED, CHILI, ARTIFICIAL COLORING FD&C YELLOW #5, YELLOW #6], WASABI PEAS [PEAS, CORN STARCH, WASABI FLAVOR, LIQUID SUGAR, VEGETABLE OIL, SALT, ARTIFICIAL COLORS FD&C YELLOW #5, BLUE #1], ALMONDS, PEANUT OIL, SALT, CHILI BITS (GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SEA SALT), SUGAR, CHILI, ARTIFICIAL COLORS FD&C YELLOW #5, YELLOW #6].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Pouch, Dried