Is ASIAN STYLE COATING & SEASONING MIX, ASIAN STYLE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
lemon juice powder
citric acid
milk
dehydrated garlic
white distilled vinegar
vinegar powder

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bread Crumbs (Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Yeast), Seasoning (Sugar, Salt, Soy Sauce Powder (Soy Sauce (Fermented Soybeans, Wheat, Salt) Maltodextrin, Salt), Spices, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Dehydrated Garlic, Paprika, Citric Acid, Lemon Juice Powder (Corn Syrup Solids, Lemon Juice, Natural Flavor), Natural Flavors), Corn Starch, Sodium Bicarbonate, Whey, Egg Yolk Powder

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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